Based on the published research, following DASH (Dietary Approaches To Stop Hypertension) recommendations can help you lower your blood pressure, lower your cholesterol, moderate your blood sugar and lose weight.
The Free DASH To TEN App is available on the Apple App Store. The App calculates your Body Mass Index (BMI), determines your calorie burn and then calculates how many servings of each Food Group you should eat each day to achieve optimal health. Based on your personal information, DASH To TEN does the complex calculations and provides all this useful personalized information to you for free.
DASH To TEN Program
The DASH To TEN Program is not just a simple program designed to help you follow the DASH food group recommendations, it is a holistic program which also encourages you to do healthy activities each day.
The personalized DASH To TEN Program helps you track the recommended food groups you eat and the activities you do with a simple Eat & Activity Log. The colorful log icons, when pressed, award credits for following the recommendations or deduct credits if you are going outside of the recommendations. There is no cumbersome food log or calorie counting that you have to use in order to follow the Program and achieve your health goals.
You know that you are on track to achieving your health goals if you are reaching TEN credits each day.
The DASH To TEN Program provides:
- Easy Eat Log to earn credits
- Simple Activity Log to earn credits
- Feedback to help you stay on track
- Daily Menus with food choice suggestions for Breakfast, Lunch & Dinner
- Food Group definitions and examples
The Program is available on the App for $9.99/month or $23.99/quarter.
DASH TO TEN
With the goal of being healthier each day, the DASH To TEN App & Program helps you be mindful about your food choices, your food amounts and what activities you do. A simple log helps you stay on track with a goal of reaching TEN credits per day for eating and doing healthy.
Get the DASH To TEN App today and start on your way to being healthier each day.
